Make a meatless meal special with this mexican-inspired casserole of hearty ingredients including whole wheat tortillas, black beans, and brown rice, all layered with vegetables and sauces.
Ingredients For Stacked Fajita Vegetable Enchilada Casserole Recipe
0.5 inch Zucchini, cut into 1/4 slices
1 cup Red bell pepper slices
1 inch Onion, cut into 1/4 slices and separated into rings
1 cup Water
1 teaspoon Vegetable Oil
1 Packet dry fajita seasoning
0.5 cup All purpose flour
0.5 cup Nutritional Yeast
1 teaspoon Salt
1.5 teaspoon Garlic powder
0.5 teaspoon Dry Mustard Powder
2 cup Water
0.25 cup Margarine
2 can Red Enchilada Sauce
5 inch Whole wheat tortillas, torn into 1 s
1.5 cup Cooked Brown Rice
3 can Black Beans, Rinsed And Drained
1 tablespoon Sliced Black Olives
0.25 Avocado peeled, pitted and diced
2 tablespoon Chopped tomato
1 Jalapeno Pepper, Seeded And Thinly Sliced
2 tablespoon Chopped Onion
2 tablespoon Prepared Salsa
Nutrition value
197
calories per serving
4 g Fat4 g Protein36 g Carbs2 g FiberOther
Current Totals
4 g Fat
4 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
4 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
13 mg
Iron
2 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment