Current Totals
Fat
12g
Protein
30g
Carbs
222g
Fiber
30g
MacroNutrients
Carbs
222g
Protein
30g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
337mg
Iron
10mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
288mcg
Vitamin B12
0mcg
Vitamin C
476mg
Vitamin E
2mg
Copper
2mcg
Magnesium
400mg
Manganese
3mg
Phosphorus
774mg
Selenium
14mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment