Stir Fried Tofu With Eggplant Recipe

Recipe By Slurrp

Stir Fried Tofu with Eggplant is a delicious and healthy vegetarian dish. The combination of tender tofu and flavorful eggplant, stir-fried with garlic and soy sauce, creates a satisfying and nutritious meal. This dish is quick and easy to make, perfect for a weeknight dinner. Serve it over steamed rice or noodles for a complete and filling meal.

4.2
14 Rating - Rate
Non Vegdiet
43minstotal
25minsPrep
18minsCook

ingredients serves

Ingredients For Stir Fried Tofu With Eggplant Recipe

Directions : Stir Fried Tofu With Eggplant Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
40
calories per serving
3 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    2 mg
  • Vitamin A
    222 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    3 mg
  • Phosphorus
    24 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.