Chicken & Eggplant Stir-Fry Recipe

Recipe By Slurrp

This Chicken & Eggplant Stir-Fry is a delicious and healthy dish that combines tender chicken breast with flavorful eggplant and a savory sauce. The chicken is marinated in a mixture of soy sauce, ginger, and garlic, then stir-fried with eggplant, bell peppers, and onions. The result is a dish that is packed with flavor and texture, with the chicken and eggplant perfectly complementing each other. Serve this stir-fry over steamed rice for a complete and satisfying meal.

4.3
25 Rating -
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Non Vegdiet
Chicken & Eggplant Stir-Fry
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Ingredients for Chicken & Eggplant Stir-Fry Recipe

  • 1/2 Boneless, Skinless Chicken Breasts, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Medium Eggplant, Cut Into Cubes
  • 1/4 Bell Pepper, Sliced
  • 1/4 Onion, Sliced
  • as required Steamed Rice, For Serving
  • as per your need Chopped Green Onions, For Garnish

Directions: Chicken & Eggplant Stir-fry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the soy sauce, ginger, garlic, and cornstarch. Add the chicken and marinate for 15 minutes.
  • STEP 2.Heat oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through.
  • STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add more oil if needed and stir-fry the eggplant, bell peppers, and onions until tender.
  • STEP 4.Return the chicken to the skillet and pour in the sauce. Cook for an additional 2-3 minutes, until the sauce thickens and coats the chicken and vegetables.
  • STEP 5.Serve the Chicken & Eggplant Stir-Fry over steamed rice and garnish with chopped green onions, if desired.

Cooking Tips

  • Make sure to cut the chicken and eggplant into evenly sized pieces for even cooking.
  • You can add other vegetables such as broccoli or snap peas to the stir-fry for added variety.
  • For a spicier version, add some red pepper flakes or chili sauce to the sauce mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the leftovers over rice or noodles for a quick and easy meal.
Nutrition
value
1115
calories per serving
34 g Fat37 g Protein159 g Carbs7 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    37g
  • Carbs
    159g
  • Fiber
    7g

MacroNutrients

  • Carbs
    159g
  • Protein
    37g
  • Fiber
    7g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    12mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    4mg
  • Phosphorus
    544mg
  • Selenium
    22mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp