Grilled Steak Salad With Tomatoes & Eggplant Recipe
Recipe By EatingWell
Yes, steak can be part of a heart-healthy dinner, especially when you choose lean flank steak and pair it with a tomato and eggplant salad tossed with olive oil. In this grilled steak salad recipe, we toast dried oregano to season the salad and make it especially aromatic.
4.4
22 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Steak Salad With Tomatoes & Eggplant Recipe
- 1/4 tablespoon Dried oregano
- 1/4 pound Flank steak, trimmed
- 1/4 teaspoon Salt, Divided
- 0.19 teaspoon Freshly ground pepper, divided
- 1/2 inch 2 sweet italian peppers or 1 large bell pepper, cut into wide strips
- 0.13 inch 1 small eggplant, cut lengthwise into thick slices
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 1/2 Large tomatoes, cut into wedges
- 1/4 Small red onion, thinly sliced
- 1/4 Small Clove Garlic, Minced
Nutrition
value
value
214
calories per serving
14 g Fat5 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein5g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A958mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell