1 inch Large eggplant, sliced crosswise into 1/2 thick slices
As required Salt and pepper
1 cup Coconut milk
0.5 teaspoon Turmeric
1 teaspoon Chilli powder like cayenne or paprika
1 teaspoon Coriander seeds, powdered
1 teaspoon Cumin seeds, powdered
0.5 teaspoon Fennel seeds, powdered
0.5 Juice of lime or lemon
2 tablespoon Canola oil or other vegetable oil
1 Onion, thinly sliced
1 handful Kasuri methi
2 teaspoon Mustard seeds, powdered
0.25 cup Coriander leaves, chopped
Nutrition value
253
calories per serving
24 g Fat4 g Protein6 g Carbs8 g FiberOther
Current Totals
24 g Fat
4 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment