Ingredients For Butternut Squash Soup With Chickpeas Recipe
30 ounce Cooked chickpeas, drained
2 tablespoon Extra virgin olive oil
1 Yellow Onion, Diced
1 Butternut squash, seeded and cubed
1 Large kosher beef marrow bone
0.5 teaspoon Cumin
0.25 teaspoon Turmeric
pinch Pinch Cayenne Pepper
Salt and black pepper
Fresh parsley, finely chopped for garnish
Nutrition value
1365
calories per serving
36 g Fat82 g Protein171 g Carbs112 g FiberOther
Current Totals
36 g Fat
82 g Protein
171 g Carbs
112 g Fiber
MacroNutrients
Carbs
171 g
Protein
82 g
Fiber
112 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
671 mg
Iron
32 mg
Vitamin A
1251 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
1034 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
10 mg
Copper
4 mcg
Magnesium
736 mg
Manganese
12 mg
Phosphorus
1162 mg
Selenium
179 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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