Smoked Gruyere Butternut Soup With Spicy Chickpeas Recipe

Name: Smoked Gruyere Butternut Soup With Spicy Chickpeas Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

4.3

28 Rating -

Rate

Non Vegdiet

1hr total

Smoked Gruyere Butternut Soup With Spicy Chickpeas

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Ingredients for Smoked Gruyere Butternut Soup With Spicy Chickpeas Recipe

1/2 tablespoon Olive oil
1/2 tablespoon Unsalted butter
1/4 Sweet onion, diced
1/2 Garlic cloves, minced
1/4 pinch Red pepper flakes
1 cup Cubed butternut squash
0.13 teaspoon Salt
0.13 teaspoon Pepper
0.06 teaspoon Smoked paprika
0.03 teaspoon Nutmeg
1/2 cup Low sodium chicken or vegetable stock
1.50 ounce Smoked gruyere cheese, freshly grated
0.13 cup Full fat coconut milk, or 1/2 and 1/2, plus extra for drizzling
1/2 tablespoon Freshly snipped chives
1/2 cup Chickpeas, if canned, drain, rinse and dry off with a paper towel
0.13 tablespoon Olive oil
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Smoked paprika
0.06 teaspoon Cayenne pepper

Nutrition
value

783

calories per serving

40 g Fat42 g Protein58 g Carbs30 g FiberOther

Current Totals

Fat
40g
Protein
42g
Carbs
58g
Fiber
30g

MacroNutrients

Carbs
58g
Protein
42g
Fiber
30g

Fats

Fat
40g

Vitamins & Minerals

Calcium
406mg
Iron
10mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
308mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
1mcg
Magnesium
229mg
Manganese
4mg
Phosphorus
578mg
Selenium
68mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats