This wonderful squash soup recipe is creamy and just slightly spicy. The spice comes from chopped fresh ginger. If you love ginger, feel free to add more.
1 cup Milk, 1/2 and 1/2 cream, or milk substitute of your choice
Nutrition value
537
calories per serving
25 g Fat23 g Protein50 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
23 g Protein
50 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
50 g
Protein
23 g
Fiber
1 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
30 mg
Iron
0 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment