Squash Calabacitas Recipe

Name: Squash Calabacitas Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By All Recipes

A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite mexican food.

3.7

12 Rating - Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Squash Calabacitas Recipe

1 tablespoon Olive oil
1 Large onion, chopped
3 Cloves garlic, minced
4 Small zucchini, diced
1 Fresh poblano chile pepper, seeded and chopped
1 cup Frozen whole kernel corn
1 can Black beans, rinsed and drained

Nutrition
value

calories per serving

4 g Fat2 g Protein7 g Carbs6 g FiberOther

Current Totals

4 g Fat
2 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
63 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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