Squash And Apple Soup Recipe

Name: Squash And Apple Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Butternut squash, apples, potatoes and ginger make this a hearty, healthy soup.

4.8

26 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Squash And Apple Soup Recipe

2 teaspoon Butter
1 Onion, chopped
1 pound Butternut squash, peeled and chopped
2 Apples, peeled and chopped
1 Small potato, peeled and chopped
1 teaspoon Grated fresh ginger root
1 pinch White Pepper
4 cup Water
0.25 cup Apple cider
1 teaspoon Packed brown sugar
0.5 cup Plain yogurt

Nutrition
value

calories per serving

1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

1 g Fat
2 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
2 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
1500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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