Apple-Squash Recipe

Apple-Squash is a delicious and healthy dish that combines the sweetness of apples with the earthy flavor of squash. This recipe is perfect for fall, when both apples and squash are in season. The apples add a natural sweetness to the dish, while the squash provides a creamy and hearty texture. It can be served as a side dish or a main course, and is a great way to incorporate more fruits and vegetables into your diet.

4.8
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20minstotal
20m.total
Apple-Squash
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Ingredients for Apple-Squash Recipe

  • 0.33 cup Diced Squash
  • 0.33 Apples, Cored And Sliced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs

Directions: Apple-squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Peel and dice the squash into small cubes.
  • STEP 3.Core and slice the apples into thin wedges.
  • STEP 4.In a large bowl, toss the squash and apples with olive oil, salt, and pepper.
  • STEP 5.Spread the mixture onto a baking sheet and roast for 25-30 minutes, or until the squash is tender and slightly caramelized.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.
  • STEP 7.Garnish with fresh herbs, such as parsley or thyme, if desired.
  • STEP 8.Serve as a side dish or as a main course with a salad or protein of your choice.

Cooking Tips

  • Choose firm and ripe apples for the best flavor and texture.
  • You can use any variety of squash, such as butternut, acorn, or delicata.
  • Feel free to add other vegetables, such as onions or Brussels sprouts, to the mixture for added flavor and variety.
  • If you prefer a sweeter dish, you can sprinkle some brown sugar or maple syrup over the apples and squash before roasting.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Apple-Squash dish warm or at room temperature.
  • It pairs well with roasted chicken, pork, or grilled fish.
  • You can also serve it as a vegetarian main course with a side of quinoa or couscous.
  • To reheat leftovers, simply place them in a microwave-safe dish and heat until warmed through.
  • The dish can also be enjoyed cold as a salad topping or mixed into a grain bowl.
Nutrition
value
42
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp