Sproutsoatskhichdi Recipe

Name: Sproutsoatskhichdi Recipe
Total time: 9 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A yummy khichdi made with sprouts. Delicious as well as very healthy.

4.1

29 Rating - Rate

Vegdiet

9minstotal

2minsPrep

7minsCook

ingredients serves

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Ingredients For Sproutsoatskhichdi Recipe

1 Sprouts small bowl
1 Oats big sp
1 rice big sp
1 Green peas big sp
1 Chopped carrot
1 Chopped spring onion big sp
2 teaspoon Sesame oil
1 teaspoon cumin
1 pinch Asafeodita
As required Salt
1 teaspoon coriander powder
0.5 teaspoon Kasturi methi
0.5 teaspoon Red chili powder
0.5 teaspoon turmeric powder
3 glass Water

Nutrition
value

calories per serving

3 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

3 g Fat
3 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
169 mg
Iron
3 mg
Vitamin A
1293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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