Sprouts Fantasy Recipe

Name: Sprouts Fantasy Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouts fantasy is a delicious Indian recipe served as a Starter.

3.7

25 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sprouts Fantasy Recipe

1/4 cup mixed steamed sprouts
0.13 cup Oats
1/2 cup mashed potatoes
1/4 cup mashed paneer
0.19 teaspoon Salt
0.19 teaspoon red chilli powder
1/4 cube grated cheese
0.13 cup Bengal gram flour
As required oil to fry
0.06 teaspoon soda or baking powder

Nutrition
value

240

calories per serving

7 g Fat14 g Protein28 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
28g
Fiber
6g

MacroNutrients

Carbs
28g
Protein
14g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
235mg
Iron
4mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi