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Sprouts Recipe

Recipe By Chitra's Food Book

How to make green gram sprouts at home easily.

5
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Sprouts
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Ingredients for Sprouts Recipe

  • 1/2 cup Green gram/moong bean
  • As required Water to soak
Nutrition
value
220
calories per serving
< 1 g Fat17 g Protein35 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    17g
  • Carbs
    35g
  • Fiber
    13g

MacroNutrients

  • Carbs
    35g
  • Protein
    17g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book