Sprouts chaat Recipe

Name: Sprouts Chaat Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Slurrp

Sprouts chaat is a healthy and delicious Indian street food snack made with sprouted legumes, vegetables, and tangy chutneys. It is a perfect combination of flavors and textures, with the sprouts providing a nutritious base and the chutneys adding a burst of tanginess. Sprouts chaat is a popular choice for those looking for a light and refreshing snack that is packed with protein and fiber. It can be enjoyed as a standalone snack or as a side dish with main meals.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Sprouts chaat Recipe

1 cup Sprouted Legumes
0.5 cup Chopped Onions
0.5 cup Chopped Tomatoes
0.25 cup Chopped Cucumber
0.25 cup Chopped Bell Peppers
1 Green Chili, Finely Chopped
0.5 teaspoon Chaat Masala
0.25 teaspoon Red Chili Powder
2 tablespoon Tamarind Chutney
2 tablespoon Mint Coriander Chutney
as required Sev For Garnish
as per your need Chopped Coriander Leaves For Garnish
as required Lemon Wedges For Serving

Directions : Sprouts chaat Recipe

Cooking Directions

STEP 1.Boil the sprouts until they are tender but still retain their crunch. Drain and set aside.
STEP 2.In a mixing bowl, combine the sprouts, chopped vegetables, and spices. Mix well.
STEP 3.Add the tamarind chutney and mint-coriander chutney. Toss to coat the sprouts evenly.
STEP 4.Garnish with sev, chopped coriander leaves, and a squeeze of lemon juice. Serve immediately.

Cooking Tips

You can use a combination of sprouted moong beans, chickpeas, and lentils for variety.
Adjust the spice levels by adding more or less chaat masala and red chili powder.
For added crunch, sprinkle some crushed papdi or puffed rice on top.

Storage and Serving

Sprouts chaat is best served immediately after preparation to retain its freshness and crunch.
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
Before serving leftover chaat, sprinkle some chaat masala and squeeze fresh lemon juice to refresh the flavors.

Nutrition
value

1068

calories per serving

21 g Fat70 g Protein143 g Carbs56 g FiberOther

Current Totals

21 g Fat
70 g Protein
143 g Carbs
56 g Fiber

MacroNutrients

Carbs
143 g
Protein
70 g
Fiber
56 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
368 mg
Iron
18 mg
Vitamin A
869 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
466 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
611 mg
Manganese
5 mg
Phosphorus
1108 mg
Selenium
77 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.