Sprouts chaat Recipe

Full of healthy proteins, carbs, vitamins and fiber.

4.2
23 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Sprouts chaat
plan
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ingredients serve

Ingredients for Sprouts chaat Recipe

  • 1 cup sprouted moong daal
  • 1/2 cup cucumber
  • 1/2 cup Onions
  • As required Green chillies
  • 1/2 small patato
  • 1/2 teaspoon Roasted cumin powder
  • As required Black salt
  • 1/4 small lemon
  • 1/4 cup Peanuts
  • As required Coriander
  • 1/4 cup black chana
  • 1.50 tablespoon Sweet corns
  • 1/4 cup tomatos
Nutrition
value
1068
calories per serving
21 g Fat70 g Protein143 g Carbs56 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    70g
  • Carbs
    143g
  • Fiber
    56g

MacroNutrients

  • Carbs
    143g
  • Protein
    70g
  • Fiber
    56g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    368mg
  • Iron
    18mg
  • Vitamin A
    869mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    466mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    3mcg
  • Magnesium
    611mg
  • Manganese
    5mg
  • Phosphorus
    1108mg
  • Selenium
    77mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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