Under 10mins non-fried instant evening snack which you would like to have with your family during your tea time and is healthy at the same time. sprouts chaat is a quick, easy, tangy and tasty chaat made with moong sprouts, herbs and chutneys.
STEP 1.Boil the moong and chana sprout for 2-4 mins.
step 2
STEP 2.Chop the veggies-onion, cucumber, tomato, coriander leaves. ( smaller the pieces, the better it will taste)
step 3
STEP 3.Take the sprout in a big bowl(so it’s easier for you to mix)
step 4
STEP 4.Add the chat masala, black salt, all the veggies, and salt to taste.
step 5
STEP 5.Give it a good mix
step 6
STEP 6.At last, add 2 tsp of lemon juice.
step 7
STEP 7.And your sprout chat is good to serve.
Nutrition value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment