Ingredients For Sprouts and barley flour pancakes/bajre ka pooda Recipe
0.5 cup Wheat flour
200 gram steamed and mashed Sprouts
0.5 cup Bajra flour
0.25 cup Rice flour
0.1200000000000001 cup chopped Corriander
2 Green chillies chopped fine
Water
Red chilly powder
Salt
Nutrition value
222
calories per serving
2 g Fat8 g Protein42 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
