Sprouted Moong Halwa Recipe

Cooking Directions

• STEP 1.Wash and soak the moong beans overnight. Drain the water and tie them in a muslin cloth to sprout.
• STEP 2.Heat ghee in a pan and add the sprouted moong beans. Cook until they turn golden brown.
• STEP 3.Add milk and cook until the moong beans are soft and the milk is absorbed.
• STEP 4.Add sugar, cardamom powder, and saffron strands. Mix well and cook until the halwa thickens.
• STEP 5.Garnish with chopped nuts and serve warm or cold.

Cooking Tips

• Make sure to soak the moong beans overnight to ensure proper sprouting.
• You can adjust the amount of sugar according to your taste preference.
• For a richer flavor, you can add a tablespoon of khoya (milk solids) to the halwa.
• You can also add a pinch of edible food color to enhance the visual appeal of the halwa.

Storage and Serving

• Sprouted Moong Halwa can be stored in an airtight container in the refrigerator for up to 3-4 days.
• To serve, you can reheat the halwa in a microwave or on the stovetop.
• Serve the halwa as a dessert after a meal or as a sweet treat during festivals and celebrations.