Ingredients For Sprouted Gram With Greens Curry Recipe
A little tamarind
0.5 cup sprouted green gram
1 cup amaranth greens
2 green chillies
1 teaspoon jaggery powder
3 dry red chillies
0.5 tablespoon coriander seeds
0.5 teaspoon cumin seeds
1.5 teaspoon black pepper corns
1 piece Cinnamon
2 cloves garlic
1 tablespoon grated coconut
As required Salt
2 Cloves
2 teaspoon Oil
Nutrition value
69
calories per serving
4 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
3253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
4 mg
Phosphorus
42 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment