Ingredients For Sprouted Gram And Greens Curry Recipe
4 cm round lump tamarind
1 cup sprouted green gram
2 cup amaranth greens, finely chopped
3 green chillies, slit
2 teaspoon jaggery powder
6 dry red chillies
1 tablespoon coriander seeds
1 teaspoon cumin seeds
0.5 teaspoon black pepper corns
1 piece Cinnamon
4 cloves garlic
2 tablespoon grated coconut
salt to tase
2 Cloves
2 teaspoon Oil
Nutrition value
206
calories per serving
12 g Fat8 g Protein15 g Carbs17 g FiberOther
Current Totals
12 g Fat
8 g Protein
15 g Carbs
17 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
17 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
515 mg
Iron
14 mg
Vitamin A
12972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
338 mg
Manganese
12 mg
Phosphorus
157 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment