Current Totals
46 g Fat
85 g Protein
213 g Carbs
22 g Fiber
MacroNutrients
Carbs
213 g
Protein
85 g
Fiber
22 g
Fats
Vitamins & Minerals
Calcium
437 mg
Iron
23 mg
Vitamin A
1641 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
332 mcg
Vitamin B12
4 mcg
Vitamin C
84 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
450 mg
Manganese
5 mg
Phosphorus
1147 mg
Selenium
104 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment