Current Totals
Fat
10g
Protein
19g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
19g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
3mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
3mg
Phosphorus
213mg
Selenium
32mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment