Ingredients For Spring Vegetable Risotto With Creamy Pesto Recipe
1 tablespoon Olive oil
1 Onion peeled and chopped finely
1 Clove garlic peeled and crushed
150 gram Arborio rice
80 milliliter White wine
600 milliliter Hot vegetable stock
12 Stalks of asparagus trimmed
75 gram Mangetout
30 gram Parmesan, grated
0.5 Juice lemon
pinch Good pinch of salt and black pepper
Large handful of fresh baby leaves
8 Cherry/grape tomatoes sliced in 1/2
2 Radishes sliced thinly
2 tablespoon Heaped creme fraiche
2 teaspoon Heaped vegetarian pesto
5 sprig Parsley roughly torn
Freshly ground black pepper
Nutrition value
1064
calories per serving
10 g Fat26 g Protein210 g Carbs18 g FiberOther
Current Totals
10 g Fat
26 g Protein
210 g Carbs
18 g Fiber
MacroNutrients
Carbs
210 g
Protein
26 g
Fiber
18 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
346 mg
Iron
18 mg
Vitamin A
748 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
373 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
590 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment