4 cup Any combination of:diced carrot, celery, fennel, mushrooms, pearl onion
1 pound Diced blanched yukon gold potatoes
1 cup Fresh peas or 1 cup asparagus
1 pound Tofu
Seared with salt and pepper
2 teaspoon Whole grain mustard
0.33000000000000007 cup Dry white wine
1 Fresh thyme t
2 Fresh tarragon t
1 teaspoon Kosher salt
1 tablespoon Nutritional yeast
As required White pepper to taste
1 Package vegan puff pastry dough
Nutrition value
308
calories per serving
11 g Fat8 g Protein40 g Carbs8 g FiberOther
Current Totals
11 g Fat
8 g Protein
40 g Carbs
8 g Fiber
MacroNutrients
Carbs
40 g
Protein
8 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
