Ingredients For Spring Vegetable And Meatless Meatball Bowls With Pesto Recipe
2 cup Small broccoli florets
2 cup Thinly sliced carrots
2 cup Sugar snap peas, cut in 0. 5
1 Large red bell pepper, diced
2 teaspoon Earth balance buttery spread, melted
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.75 cup Dried quinoa
2 tablespoon Chopped fresh herbs, i used parsley
1 Bag gardeins classic meatless meatballs
1 cup Pesto sauce, store-bought or you can use the recipe below for my spinach mint pesto
2.5 cup Baby spinach leaves
0.5 cup Fresh mint leaves
0.25 cup Chopped walnuts, or your favorite nut
3 tablespoon Nutritional Yeast
1 Juice of lime
1 Clove Garlic, Minced
0.5 teaspoon Salt
Nutrition value
789
calories per serving
50 g Fat25 g Protein53 g Carbs21 g FiberOther
Current Totals
50 g Fat
25 g Protein
53 g Carbs
21 g Fiber
MacroNutrients
Carbs
53 g
Protein
25 g
Fiber
21 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
473 mg
Iron
9 mg
Vitamin A
4970 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
366 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
3 mg
Phosphorus
459 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
