Ingredients For Spring Skillet Roasted Lemon Chicken And Veggies Recipe
0.25 cup extra virgin olive oil
1 tablespoon chopped fresh thyme
1 inch fresh ginger, grated
1 tablespoon smoked paprika
1 teaspoon cayenne pepper
kosher salt and pepper
1 pound whole chicken, backbone removed and butterflied
2 lemons, 1 sliced and 1 for juicing
1 yellow onion, sliced
2 cloves garlic, smashed
1 pound mixed baby spring potatoes, halved if large
0.5 cup dry white wine
1 bunch asparagus ends trimmed
0.5 cup marinated artichokes
Nutrition value
533
calories per serving
34 g Fat26 g Protein29 g Carbs9 g FiberOther
Current Totals
34 g Fat
26 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
26 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
151 mg
Iron
10 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
336 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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