One-Skillet Roasted BBQ Chicken And Vegetables Recipe

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This one-skillet dish from julie wampler of table for two includes your meat and veggies and is made directly on the grill for a quick and easy dinner any night of the week

3.8
12 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
40minsCook
1hr 20m.total
20m.Prep
40m.Cook
One-Skillet Roasted BBQ Chicken And Vegetables
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ingredients serve

Ingredients for One-Skillet Roasted BBQ Chicken And Vegetables Recipe

  • 0.19 cup Ketchup
  • 1/2 tablespoon Dark brown sugar
  • 1/4 tablespoon Molasses
  • 1/2 teaspoon Apple cider vinegar
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Liquid Smoke
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.03 teaspoon Cayenne pepper
  • 1/2 Medium baking potatoes, cut into quarters
  • 1/4 inch 3 large carrots, cut into - chunks
  • 1.50 Brussels sprouts, halved
  • 0.38 pound Boneless, skinless chicken thighs
Nutrition
value
423
calories per serving
26 g Fat32 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    32g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    352mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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