BBQ Chicken, Veggies And Rice Skillet Recipe

Name: Bbq Chicken, Veggies And Rice Skillet Recipe
Total time: 20 min
Yield: 4
Cuisine: Australian

Recipe By All Recipes

Bite-size pieces of browned chicken, onions, and bell pepper are simmered with zesty bbq sauce then mixed into delicious rice pilaf with corn.

3.8

18 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for BBQ Chicken, Veggies And Rice Skillet Recipe

1/4 tablespoon Olive oil
0.13 Onion, chopped
1/4 Red bell pepper, chopped
1/4 pound Skinless, boneless chicken breast halves, cut into /2-inch cubes
As required Salt
As required Ground black pepper
0.06 cup Barbeque sauce
1/4 Package knorr rice sides - rice pilaf
1/2 cup Water
1/4 tablespoon Buttery spread
1/4 cup Frozen corn kernels, thawed, or fresh corn kernels

Nutrition
value

268

calories per serving

14 g Fat27 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
27g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
27g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes