Quinoa Skillet With Chicken And Garden Veggies Recipe
Recipe By I Food Real
Quinoa skillet recipe with chicken breast and vegetables like zucchini, tomato and corn. healthy chicken and quinoa dinner in less than 40 minutes with leftovers the whole family will love.
4.1
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Skillet With Chicken And Garden Veggies Recipe
- 0.17 Large onion finely chopped
- 1 Garlic cloves minced
- 0.17 tablespoon Avocado oil or coconut oil
- 0.33 Large bell peppers finely chopped
- 0.33 pound Boneless and skinless chicken breasts cut into 1" cubes
- 1/4 teaspoon Salt
- As required Ground black pepper to taste
- 0.17 cup Quinoa uncooked
- 1/4 cup Water
- 0.33 Bay leaves
- 0.33 Medium zucchini quartered
- 0.17 bunch Broccoli coarsely chopped
- 1.67 ounce Grape tomatoes halved
- 0.17 bunch Parsley dill or basil, finely chopped
Nutrition
value
value
498
calories per serving
27 g Fat36 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat27g
- Protein36g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein36g
- Fiber10g
Fats
- Fat27g
Vitamins & Minerals
- Calcium225mg
- Iron7mg
- Vitamin A888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium145mg
- Manganese3mg
- Phosphorus430mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real