4 cup Mixed veg carrot,cabbage,beans,capsicum cut into thin long stripes
Dosa batter one bowl
1 onion big,sliced
1 Green chilli
1 teaspoon Ginger,garlic paste
1 piece Omelette cut into long
0.25 piece chicken cup, cooked
0.25 teaspoon Light Soy sauce a little less
0.25 teaspoon chilli sauce
1 pinch Pepper
Salt
2 teaspoon Spring onion and celery
4 tablespoon tomato ketchu
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
192 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment