Ingredients For Spring Pearl Barley Salad With Ginger-Poached Salmon Recipe
1 cup Pearl barley
250 gram Broccoli, Cut Into Small Florets
100 gram Green beans, trimmed, halved lengthways
0.5 cup Frozen peas
1 Lemon sliced
10 piece Cm ginger, grated
2 tablespoon Soy sauce
4 Skinless salmon fillets
0.5 Baby cos lettuce, leaves, torn
1 Small red onion, cut into rings
1 teaspoon Grated ginger, extra
2 Spring onions, thinly sliced
1 tablespoon Rice wine vinegar
Nutrition value
317
calories per serving
8 g Fat11 g Protein48 g Carbs12 g FiberOther
Current Totals
8 g Fat
11 g Protein
48 g Carbs
12 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
116 mg
Iron
6 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
