Ingredients For Spring Onions Stuffed Parathas Recipe
For dough
1.5 cup whole wheat flour
1 teaspoon Oil
0.5 teaspoon Salt
For filling
5 stalks spring onions with greens, very finely chopped
1 teaspoon red chilli powder
0.5 teaspoon cumin seed powder
2 pinch asafoetida powder
Salt
Other ingredients
oil to shallow fry
Nutrition value
277
calories per serving
2 g Fat10 g Protein57 g Carbs7 g FiberOther
Current Totals
2 g Fat
10 g Protein
57 g Carbs
7 g Fiber
MacroNutrients
Carbs
57 g
Protein
10 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment