Spinach Stuffed Parathas Recipe

Recipe By Tarla Dalal

Succulent whole wheat parathas packed with the goodness of spinach Crumbled low-fat paneer helps hold the spinach together in the filling, while onions and green chillies lend it an exciting flavour. You are sure to love not just the taste but also the texture of these delicious spinach stuffed parathas, which are fortunately cooked with minimal oil to keep the calorie count quite low.

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30minstotal
30m.total
Spinach Stuffed Parathas
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ingredients serve

Ingredients for Spinach Stuffed Parathas Recipe

  • 1/25 cup Whole Wheat Flour
  • 1/25 teaspoon Oil
  • pinch A of salt
  • 1/4 cup Chopped spinach
  • 0.08 cup Finely chopped onions
  • 0.17 Finely chopped green chillies
  • 0.33 tablespoon Crumbled low-fat paneer
  • 0.08 teaspoon Oil
  • As required Salt
Nutrition
value
69
calories per serving
1 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    977mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal