Spring onion rings/knots Recipe

Recipe By Better Butter

This snack brings back old memories of nigeria. This was a popular snack served in the chinese restaurants there. The snack is very bland in taste with no tempering at all except salt and ajinomoto. Hence it is always served with hot chilli sauce.

3.9
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45minstotal
30minsPrep
15minsCook

ingredients serves

6
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Ingredients For Spring onion rings/knots Recipe

Nutrition
value
247
calories per serving
< 1 g Fat8 g Protein53 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 53 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    2 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    100 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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