Spring onion kofta Recipe

Recipe By Better Butter

A unique tangy kofta which gives your tastebuds some new taste. Recipe taken from google.

4.3
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spring onion kofta
plan
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ingredients serve

Ingredients for Spring onion kofta Recipe

  • As required For koftas
  • 1 spring onions finely chopped
  • 1/4 spoon curd
  • 3/4 chickpea floor spoons
  • As required salt according
  • As required cumin seeds
  • 0.06 Red chiily powder spoon
  • 0.06 coriander powder spoon
  • 0.06 turmeric powder spoon
  • 0.13 Garam masala spoon
  • As required oil to fry
  • As required For gravy
  • 1/2 spring onions finely chopped
  • 1/4 tomato finely chopped
  • 0.13 ginger garlic paste spoon
  • 1/4 chickpea floor spoon
  • 0.13 Garam masala spoon
  • 1/4 coriander powder spoon
  • 0.13 turmeric powder spoon
  • 0.13 curd bowl
  • 0.06 Red chilly powder spoon
  • As required salt according
  • 0.06 cup cream
  • 1/2 tomato sauce big spoon
  • 1/2 oil spoon
Nutrition
value
95
calories per serving
< 1 g Fat5 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    4mg
  • Vitamin A
    1163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter