Spring onion missi roti Recipe

Spring Onion Missi Roti is a delicious and nutritious Indian flatbread made with a combination of whole wheat flour, gram flour, and spring onions. This flavorful roti is packed with the goodness of spring onions and spices, making it a perfect choice for a healthy and filling meal. It can be enjoyed on its own or paired with yogurt, pickle, or any curry of your choice.

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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spring onion missi roti
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Ingredients for Spring onion missi roti Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Gram Flour
  • 0.13 cup Chopped Spring Onions
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/2 tablespoon Coriander Leaves, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as required Water As Needed

Directions: Spring Onion Missi Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, gram flour, chopped spring onions, green chilies, ginger, coriander leaves, turmeric powder, red chili powder, cumin powder, salt, and oil.
  • STEP 2.Gradually add water and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into round rotis.
  • STEP 4.Heat a tawa or griddle and cook the rotis on both sides until golden brown spots appear.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • You can adjust the spice level by adding more or less green chilies and red chili powder.
  • Make sure to chop the spring onions finely for even distribution in the roti.
  • If the dough is too sticky, you can add a little more flour while kneading.

Storage and Serving

  • Spring Onion Missi Roti is best served hot and fresh.
  • You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm the rotis on a tawa or in a microwave.
Nutrition
value
278
calories per serving
14 g Fat5 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp