Spring Onion Mixed Palyam Recipe

Name: Spring Onion Mixed Palyam Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

It is very tasty and good accompanied with chapathi, dosa and plain rice.

3.8

20 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

Recipe Video

Step by step video of how to make Spring Onion Mixed Palyam

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Ingredients For Spring Onion Mixed Palyam Recipe

2 cup Spring onion chopped
2 cup Chopped Onion
1 cup paneer cubes
As required Salt
0.25 cup Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1 Red chilli
10 garlic cloves
1 cup Green Peas

Nutrition
value

329

calories per serving

23 g Fat13 g Protein19 g Carbs11 g FiberOther

Current Totals

23 g Fat
13 g Protein
19 g Carbs
11 g Fiber

MacroNutrients

Carbs
19 g
Protein
13 g
Fiber
11 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
312 mg
Iron
5 mg
Vitamin A
643 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
5 mg
Phosphorus
205 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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