Spring Onion Mix Potato Palyam Recipe

Name: Spring Onion Mix Potato Palyam Recipe
Total time: 35 min
Yield: 10
Cuisine: South Indian

Recipe By Better Butter

It is very simple, tasty and healthy version of this dish, by my grandma.

4.2

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Spring Onion Mix Potato Palyam Recipe

0.30 teaspoon Cooking Oil
1/10 teaspoon Mustard seeds
1/10 Red chilli
1/10 Green chilli chopped
1/10 pinch turmeric powder
1/10 teaspoon Urad dal
1/5 cup Chopped Onion
1/10 pinch Asafoetida
1/10 cup Chopped tomato
1/10 cup Chopped spring onion
1/5 cup Cooked, pealed and mashed potatoes
1/20 cup coriander leaves chopped
As required Salt
1/20 cup Water
1/10 ginger garlic paste gooseberry sized

Nutrition
value

calories per serving

2 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
650mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter