Spring onion masala Recipe

Recipe By Better Butter

Spicy vegetable made from highly beneficial spring onions which are a rich source of vitamins, minerals and fiber. This is a very quick and easy recipe which can be made even for kid's tiffin.

4.4
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10minstotal

ingredients serves

3
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Ingredients For Spring onion masala Recipe

Nutrition
value
55
calories per serving
< 1 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    2 mg
  • Vitamin A
    575 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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