Spring onion dal Recipe

Name: Spring Onion Dal Recipe
Total time: 15 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

This is one way of making the most delicious dal....

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Spring onion dal Recipe

0.75 cup toor dal
1 teaspoon turmeric powder
As required Salt
0.25 teaspoon hing
0.25 teaspoon cumin seeds
0.25 teaspoon mustard seeds
10 curry leaves
2 green chilies
3 tablespoon desi ghee
1 tablespoon minced garlic
1 tablespoon grated ginger
2 spring onion , chopped
1 teaspoon kashmiri red chili powder
0.5 teaspoon garam masala
0.5 teaspoon ground coriander seeds
1 teaspoon dry mango powder
0.75 cup greens of spring onion
0.75 cup chopped coriander leaves

Nutrition
value

121

calories per serving

< 1 g Fat8 g Protein21 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
21 g Carbs
6 g Fiber

MacroNutrients

Carbs
21 g
Protein
8 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
100 mg
Iron
4 mg
Vitamin A
813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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