Creamy asparagus risotto, cooked with fresh herbs, parmigiano-reggiano and a touch of lemon. Perfect spring meatless main dish or wonderful topped with grilled shrimp or scallops.
0.25 cup freshly grated Parmigiano Reggiano, plus more for serving
As required salt and fresh cracked pepper
1 teaspoon grated lemon zest for garnish
Nutrition value
472
calories per serving
10 g Fat43 g Protein45 g Carbs3 g FiberOther
Current Totals
10 g Fat
43 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
43 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
74 mg
Iron
5 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment