Ingredients For Spouted Moong Subzi (Sprouted Green Gram Vegetable) Recipe
1.5 cup Sprouted moong
0.25 teaspoon turmeric powder
1.5 tablespoon Sambhar powder
0.1200000000000001 teaspoon Sugar
2 tablespoon Oil
As required Salt
Nutrition value
227
calories per serving
8 g Fat13 g Protein26 g Carbs10 g FiberOther
Current Totals
8 g Fat
13 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
13 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment