Spouted Moong Subzi (Sprouted Green Gram Vegetable) Recipe

Recipe By Better Butter

Sprouted green gram with mild spices to make a healthy accompaniment.

4.5
17 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Spouted Moong Subzi (Sprouted Green Gram Vegetable) Recipe

Nutrition
value
227
calories per serving
8 g Fat13 g Protein26 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 26 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    13 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    3 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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