STEP 1.In a bowl, soak 1 cup of rice and fenugreek seeds for at least 5 hours
STEP 2.Blend the soaked rice to prepare a batter.
STEP 3.Take the batter in a bowl and add curd.
STEP 4.Combine the batter and curd well.
STEP 5.Cover and ferment in a warm place for 8- 12 hours.
STEP 6.Take the prepared batter and add salt, mix gently.
STEP 7.Add water if required to adjust the consistency.
STEP 8.Take a pan at medium flame and grease with oil.
STEP 9.Pour a ladleful of batter on the pan and spread.
STEP 10.Cover the dosa with a lid for a minute and cook the dosa on steam.
STEP 11.Flip the dosa and serve on a plate with a chutney.
Nutrition value
455
calories per serving
3 g Fat10 g Protein95 g Carbs3 g FiberOther
Current Totals
3 g Fat
10 g Protein
95 g Carbs
3 g Fiber
MacroNutrients
Carbs
95 g
Protein
10 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
91 mg
Iron
6 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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