Current Totals
Fat
18g
Protein
61g
Carbs
237g
Fiber
6g
MacroNutrients
Carbs
237g
Protein
61g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
1544mg
Iron
11mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
5mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
286mg
Manganese
2mg
Phosphorus
1532mg
Selenium
26mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment