Sponge Dosa Recipe

A dosa Variation with rice batter, poha, and curd. It takes some time to prepare but the end product is tasty and healthy.

4.5
28 Rating -
Rate
Vegdiet
18hr 20minstotal
18hr Prep
20minsCook
18hr 20m.total
18hr Prep
20m.Cook
Sponge Dosa
plan
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ingredients serve

Ingredients for Sponge Dosa Recipe

  • 1/2 cup dosa rice / masuri rice
  • 1/4 teaspoon fenugreek seeds
  • 1/2 cup poha
  • 0.38 cup curd
  • 1/4 liter Water
  • As required Salt
  • As required oil for roasting

Directions: Sponge Dosa Recipe

  • STEP 1.In a bowl, soak 1 cup of rice and fenugreek seeds for at least 5 hours
  • STEP 2.Blend the soaked rice to prepare a batter.
  • STEP 3.Take the batter in a bowl and add curd.
  • STEP 4.Combine the batter and curd well.
  • STEP 5.Cover and ferment in a warm place for 8- 12 hours.
  • STEP 6.Take the prepared batter and add salt, mix gently.
  • STEP 7.Add water if required to adjust the consistency.
  • STEP 8.Take a pan at medium flame and grease with oil.
  • STEP 9.Pour a ladleful of batter on the pan and spread.
  • STEP 10.Cover the dosa with a lid for a minute and cook the dosa on steam.
  • STEP 11.Flip the dosa and serve on a plate with a chutney.
Nutrition
value
455
calories per serving
3 g Fat10 g Protein95 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    95g
  • Fiber
    3g

MacroNutrients

  • Carbs
    95g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    6mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp