Ingredients For Spinach With Cottage Cheese Recipe
30 ounce fresh spinach
1 pound 8 oz. cottage cheese
2 medium onions, sliced
3 teaspoon red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon ginger powder
1 teaspoon according to your taste garam masala powder
0.5 teaspoon jeera powder
1 teaspoon jeera and mustard seeds
salt, jaggery and oil
pinch hing
Nutrition value
401
calories per serving
19 g Fat28 g Protein29 g Carbs8 g FiberOther
Current Totals
19 g Fat
28 g Protein
29 g Carbs
8 g Fiber
MacroNutrients
Carbs
29 g
Protein
28 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
748 mg
Iron
8 mg
Vitamin A
5597 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
432 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
3 mg
Phosphorus
490 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment