I refused to try spinach for many years. Then one day I found this interesting recipe and decided to give it a whirl. It convinced my taste buds that spinach can be delicious!Wendy Furie, Frederick, Maryland.
1 Package frozen chopped spinach, thawed and squeezed dry
0.75 cup Dry Bread Crumbs
1 teaspoon Italian Seasoning
0.5 cup Shredded Mozzarella Cheese
0.125 teaspoon Garlic Salt
0.125 teaspoon Pepper
Nutrition value
138
calories per serving
4 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
4 g Fat
7 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
7 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
1341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment