Stuffed Spinach Leaves In Tomato Gravy Recipe

Recipe By Slurrp

Stuffed Spinach Leaves in Tomato Gravy is a flavorful and nutritious dish made with spinach leaves stuffed with a spicy filling and cooked in a tangy tomato gravy. It is a popular dish in Indian cuisine and is often served as a side dish with rice or roti. The spinach leaves are blanched and then stuffed with a mixture of spices, onions, and garlic. They are then cooked in a tomato-based gravy until tender and flavorful. Stuffed Spinach Leaves in Tomato Gravy is a delicious and healthy option for a vegetarian meal.

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27minstotal
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Stuffed Spinach Leaves In Tomato Gravy
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Ingredients for Stuffed Spinach Leaves In Tomato Gravy Recipe

  • 3 Spinach Leaves
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 cup Tomato Puree

Directions: Stuffed Spinach Leaves In Tomato Gravy Recipe

Cooking Directions

  • STEP 1.Blanch the spinach leaves in boiling water for a few seconds and then transfer them to cold water.
  • STEP 2.In a pan, heat oil and sauté onions and garlic until golden brown.
  • STEP 3.Add the spices and cook for a minute.
  • STEP 4.Take a spinach leaf, place a spoonful of the filling on it, and roll it up.
  • STEP 5.Repeat with the remaining spinach leaves and filling.
  • STEP 6.In another pan, heat oil and add the tomato puree.
  • STEP 7.Add the stuffed spinach leaves to the pan and cook for a few minutes.
  • STEP 8.Serve hot with rice or roti.

Cooking Tips

  • You can add grated paneer or tofu to the filling for added protein.
  • You can adjust the spice level according to your taste.
  • Make sure to blanch the spinach leaves quickly to retain their vibrant green color.

Storage and Serving

  • Stuffed Spinach Leaves in Tomato Gravy is best served fresh, but you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can warm them up on a pan or in a microwave.
  • Serve hot with rice or roti for a complete meal.
Nutrition
value
128
calories per serving
5 g Fat11 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    3mg
  • Phosphorus
    155mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp